Improve Your Mental Focus With These Basketball Tips!
It's all in your head... Only you can decide the level you want to
play at, and no one can take this away from you.
Mental toughness is what sets apart great players from average
players. In a tough, clutch situation, the players with "nerves of steel" are the best performers.
This page contains a variety of mental
toughness tips that you can start using right away...
But, if you want to take your game to the ultimate level, if you
want to be a true clutch performer, then you need a complete system that challenges you to get better in every area
of your game...
The first thing you should do is check out this Step-by-Step Player Improvement Plan
that'll help you improve every part of your game, including your vertical jump, speed,
ball-handling, shooting, and so much more...
Are you ready to take your game to the next level? Then you gotta check this out here...
Below you can view the
different basketball footwork tips in this section:
Basketball Tip #1: KNOW THE GAME
Along with all of the individual fundamentals, players need to
understand the concept of "relative motion". That can best be described as realizing how one player fits into the
space on the floor, given the "relative" positioning of the other players, both offense and defense. A player with
this understanding will know how to move to get open, create proper spacing, passing angles, play good on ball
defense, and give good team defensive help.
Basketball Tip #2: BOOST MENTAL TOUGHNESS
1) Always believe in yourself. If you think you can`t do it, you
aren`t going to . When shooting, believe its going in and it will have a better a chance.
2) A shooter needs to have confidence. One good way to give yourself
confidence is to remember that two balls will fit through the hoop at a time. This gives you a large margin of
error to work with.
3) Strive to improve everyday... both physically and mentally. Play
against players that are better than you... that´s how you get better. Learn from TV and watch instructional videos
to learn even more. Never stop learning!
4) When playing against teams or players who are not quite as
talented, it is important to play at YOUR best. Do not drop your level of play simply to defeat the opponent.
Compete against your own personal best every time out, and try to achieve that.
5) Mental Rehearsal: This is almost as important as practicing the
action itself. The brain patterns during mental rehearsal of an action are the same as those when preparing for the
action before the motor skill is selected, so the more you mentally rehearse a shot, the quicker and easier it will
be to prepare to carry out the shot.
6) The main reason that players don´t perform well in games is nervousness, and the
main cause of nervousness is lack of self confidence. You have to believe that you can play with the people on the
court and not get intimidated. You must believe that no one on the court is better than you. Have a good attitude.
Believe in yourself.
7) Pay attention to how you prepare for each game, especially when
you play well. Competing in athletic contests can often be a matter of routine, and anything you can do to keep
that routine similar from game to game, especially when you have played well, can help.
Follow the same pre-game routines, think about the same type of
things, relax but focus on the game at hand. Most importantly, learn to visualize what you are going to be doing in
the game, always seeing yourself being successful.
8) Always run on and off the court--for a time out, when you are
taken out of a game, or at half time. Psychologically, you are showing your opponent that you won´t wear down. The
Boston Celtics under Red Auerbach would not even sit down during a time out in order to appear fresh to their
Basketball Tip #3: PLAYOFF PERFORMANCE
1) Forget about the scouts and the newspapers...they come to see
players...make them see A TEAM!! It doesn´t matter what they write in their columns...Just Win!
2) Don´t change what got you this far...don´t try to be a leading
scorer if you´ve never done it before...you owe it to your team-mates to play within yourself.
3) Enjoy the moment...when you get old, you won´t remember the
game...you will remember the Battle...and the brothers or sisters who stood there with you.
4) Moms and Dads are great...but this is not their time...follow
your coaches lead...one voice..one purpose...one team!
5) The little things you do to help your team...make all the
difference in the world...every successful inbound pass, every rebound, every "dive" for a loose ball...will
determine the outcome!
6) Have your mom or dad save newspaper clippings about your
team..BUT DON´T YOU READ THEM UNTIL THE SEASONS OVER...you have to play...not the news people..don´t get poisoned
by what you read.
7) Reputations and rankings don´t mean JACK...on any given night you
can beat anyone!
8) Referees make mistakes. It´s part of the game. Captains should
learn the ref´s last name, put Mr. or Ms. before it when you speak to them, and watch things turn your
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